Health Trainer

Health Trainers support people to make healthier lifestyle choices. Our Health Trainer has received specialist training which has given him the tools necessary to support others to achieve their goals. He has knowledge of local services that can support you along your way.

What does a Health Trainer do?

Health Trainers work across all Liverpool neighbourhoods to support and motivate people to make healthier lifestyle choices and improve their health and wellbeing. They offer one to one appointments supporting you to become healthier and happier. They don’t tell you what to do, but help you identify areas of your life where you could benefit from making some changes. For example they can guide you with the following things:

  • eating more healthily
  • becoming more active or mobile
  • reducing stress and/or anxiety
  • reducing the amount you smoke
  • reducing the amount you drink

He can work with you for up to 12 weeks on a one-to-one basis. Together you will create a personal health plan to assist you in achieving your goals.